I just wanted to say how thankful I am for our work together before the surgery. Honestly, I am not sure I could have managed otherwise! Teaching me to isolate my glutes is what is helping so much, in addition to the balance training. I am also doing what I can and what I remember to stay strong, working on the bed, even a very modified plank!
The most obvious need was just simply to sit down to use the bathroom! A one-legged squat! At least I knew how to tell the muscles to fire!
The pain has been minimal from the start, and I was off meds by the next day. I see the surgeon on Monday, so I will ask for clearance for training, avoiding the right foot, of course. And we bought a new scooter! I learn a little more each day and am comfortable now using it in a store. Even a little bump is too much so I don't fly around on it yet.
I just wanted to say a big THANK YOU! because you helped me SO much, and I look forward to our future work together!